5 Simple Steps to Creating an Allergy Friendly Home

It will seem horribly unfair to any child who suffers with
allergies that they cannot have a pet or must loose one whom they
have grown attached to. Is there a way to deal with pet allergies
which may lessen or even eliminate the suffering for adults and
children with allergies?
WHAT ARE YOU ALLERGIC TO?
For full details see…

http://www.bestallergycure.com/articles/5-simple-steps-to-creating-an-allergy-friendly-home.html

Ask the Expert Allergy Q A with Dr Harold Kim

NC)- What is an allergy?
An allergy is a super-sensitivity to a substance that is not harmful to most other people. These substances are called allergens. The common allergens include pollen, mould, dust mites, cockroaches and pet dander. Some people also have food allergies. Some people have symptoms with strong chemical fumes, odours (including perfumes, fragrances in household cleaners and detergents), smoke and air pollution. These compounds are chemical irritants and not true allergens. The common symptoms of allergy include hay fever, asthma, eczema or food reactions.
For the rest of the Q & A’s see…

http://www.bestallergycure.com/articles/ask-the-expert-allergy-q-a-with-dr-harold-kimbr.html

Have a Healthy Heart and and Lose Fat!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”.

For full details see…

http://www.heartdiseasepreventionhome.com/articles/cardio-enthusiasts-discover-a-more-effective-training-method-for-fat-loss-and-heart-health.html